Last night I realized that yesterday’s half marathon is my last race of 2011. I don’t understand why that makes me so sad, however it does. I assumption I have gotten utilized to having a race to work towards, plus I feel like I had a truly great year of running (for once) as well as I dislike to see it go as well as for some reason I’m not truly excited about the 2 races I have organized for next year (?) so far.
In 2011 I ran one full Marathon, seven half Marathons as well as one 10 miler! That’s the most I’ve ever performed in one year!!
أحدث مقاطع الفيديو الخاصة بي
كتاب غير تقليدي وكذلك تقييم Netflix
مراجعة سلسلة Book & Netflix – غير تقليدي. استمع رائع – كتاب ، بودكاست وكذلك سلسلة تقييم الترفيه المرئي.
فيديوهات اكثر
0 ثانية من 7 دقائق ، 28 ثانية
القادم
4 minute lower Body workout for Runners
04:49
يعيش
00:00
08:21
07:28
Check out my Running page for Recaps
The key to getting over post-race blues is to look for a new goals. This does NOT have to be a running goal. You can choose to take up yoga or stamina training or golf – just discover a method to fill the space time that running utilized to take.
Most of the time I like to fill that space with frozen yogurt. as well as that’s okay since I stated so.
But, I’ve likewise decided to make a few new running goals for myself.
New Running goals for 2012:
1. Run a 10k as well as a 5K
My very first first race ever was a 10k a million years ago. I’ve never done a legitimate 5k as well as haven’t done one more 10k since! This year I am going to deal with each of these distances.
2. pr in the Half
This is a extremely ambitious goal since I had a “all the stars aligned” type of day on my pr half race. That does not occur frequently for me, so it will take a great deal of work.
But the half is my preferred distance so I don’t mind trying over as well as over!
3. ???
I want a great third goal, however can’t decide! any type of suggestions?
I’m believing perhaps a new distance or path running or integrating cross training that will help?
Don’t worry, I’m not thinking about running naked. على الرحب والسعة
In other news – I lastly went to yoga today!!! I’ve been stating I requirement to go for months as well as lastly made myself. I always feel so much much better after as well as am delighted I went
After class the trainer asked me if I was a runner. I believe it’s since my hips are so tight as well as I started doing laps around the studio mid-class. تم الضبط عليه! She stated she might tell right away, not in a poor method however in a “Hey, you’re rigid as a corpse. Come to yoga more frequently or you’ll break in half” kinda way.
I truly want to go when a week for three months to see exactly how it effects my tightness as well as flexibility. Plus, she is a truly great instructor as well as doesn’t even stand on me such as this guy… (image source)
Ever get the post-race blues? I get the post-frozen yogurt trip blues as well as well as requirement to go back the next day to fend off depression. It’s science.
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